Woll's non-stick surface is designed so you don't need to use any oil however sometimes it's nice to for flavouring or crumbed foods. All oils have a high or low smoke point, this is the point where an oil will burn. You do not want oil to burn in your pan, it's bad for you plus it can stick to and damage the non-stick surface (this applies to ALL non-stick cookware). If you are cooking at a low temperature you can cook with any oil but if you are cooking at a mid - high temperature please check the back of the bottle and make sure it has a smoke point of 220°C or higher. The higher the better!
The Best Oils to use are (Please do still check the back of the bottle though as different brands vary with their smoke points):
- Avocado Oil
- Coconut Oil
- Rice Bran Oil
Please note: Olive Oil is generally a bad oil to use when cooking on medium to high. Olive oil is designed to be used for pastas, salads and breads. However some refined olive oils do have a high smoke point so once again, check the back of the bottle for this information.